19. How to get the most our of your shoulder workouts for riding! - a podcast by Liz Koch

Ever think... Man I wish my arms were stronger for riding?

Think that you could be doing something different to help support your shoulders better?

Check out this podcast and find out things about your shoulders that you never think about for stability and control. 

This knowledge will help so much with strength programs and riding in general.

Do you wonder why your neck gets tight when riding?? - this might help that too

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch