20. Lets dive into the Core for Biking! - a podcast by Liz Koch

The Core is such a hot topic for exercising!

But do you understand all that it does or how it actually works?

Do you know how to properly train it? And yes there are some distinct ways to do that effectively.

Check it out!! 

And if you are interested in more core specific training check out my website 

www.theridelife.com for online programs including the Core Crushers Program 

Designed specifically for women mountain bikers!!

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch