21. Lets Get you BUTT in GEAR!! - a podcast by Liz Koch

So many of us ladies struggle with the ability to use our butt!

There are some key things to think about when exercising and activating your butt!

Check out this podcast to find out ways to help you use and load your butt!!

ALso if you want more help with this .. check out my website

www.theridelife.com -> online programs for 

The Ride Life Team - An online training program designed to help us lady riders where we need it most to climb better and have more control on the bike!

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch