22. Can you Balance? - a podcast by Liz Koch

Balance is such a key thing when it comes to body position on a bike!

And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast

But many of us don't practice it... we don't work on this system. 

In this episode I talk about bringn in balance to exercises and some key reasons why. 

If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)

www.theridelife.com

check it out :)

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch