29. Strength Training Needs for a Woman - a podcast by Liz Koch

In this episode I talk about how we as women need to think about strength training in a different way for our bodies.

I go over specifics in focusing your workouts.

That you need to make them to your level.

And that we need to add more of specific exercises to support our bodies better.

----------------------------------------------------------------------------------------------------------

About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - 

https://sales.theridelife.com/team-podcast1

---------------------------------------------------------------------------------------------------------

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch