3. Having Trouble with Breathing, Asthma, and Mountain Biking! - a podcast by Liz Koch

Let’s talk breathing and lungs with mountain biking!

I’m here with allergy and asthma, pediatrician Doctor Frank Block, Aka my Dad

We go over: 

- Some common reasons why you might get out of breath when climbing

- Explanations of the common reasons

- Some things that you can do to try to help your breathing

- When you might need to go seek care and assistance from a Doctor

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch