30. How to improve your Trail Flow - a podcast by Liz Koch

In this interview I talk with Kellie - She is the Owner of Iron Lady Adventures and Coaching

Kellie is on a mission to help others find flow, both on and off the proverbial bike (or skis, or kites, or whatever other path to flow one is on!).  She's super passionate about practical ways to make our neurobiology work for us and to create more joy, freedom, and creativity in their careers, sports, relationships, and life!

FLOW!!!

In this interview we talk about - what is flow - how we get more of it by eliminating the things that kill Flow. 

I'm excited for you to dive in and increase your flow for more than one reason :)

Enjoy  

Check her out via the following:

IG: @kellieokonek  (www.instagram.com/kellieokonek)

Guide to Alaska mountain biking: www.AlaskaMTB.com

Info on Flow!  www.kellieokonek.com/flow

Flow survey (to be added hopefully by March 25th or so): www.AlaskaMTB.com/flow

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - 

https://theridelife.clickfunnels.com/team-podcast

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch