32. How being Perfect is holding you back! - a podcast by Liz Koch
from 2021-03-30T12:00
The need to be perfect can be demotivating and demobilizing – can stop us in our tracks…
In this podcast I talk about how I have managed this with recovery this past wintertime.
From my surgery in Oct to now and how it is ok to push into the uncomfortable zone but still expect good outcomes and how being PERFEFT is actually a bad thing!
So, lets dive in and I hope you like it!
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
Further episodes of The Ride Life: Mountain Biking Ladies
Further podcasts by Liz Koch
Website of Liz Koch