33. Glut Activation - How to Use you Core to Assist - a podcast by Liz Koch
from 2021-04-15T11:00
Understanding this is huge for your body esp as a female mtn biker. I have included some links to research articles and another video i did on this subject for quad dominance. Check them out and enjoy the podcast.
Glut Med activation with PPT - in side lying hip abduction
Decrease in hip extension activation with anterior tilt
https://www.sciencedirect.com/science/article/abs/pii/S1050641112000533
Quad Dominance
https://www.facebook.com/groups/mtbladies/permalink/3056236281368643/
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
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Website with more blog and free information - www.theridelife.com
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Further episodes of The Ride Life: Mountain Biking Ladies
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