34. Glute Specific Exercises – Targeting your Training Program - a podcast by Liz Koch
from 2021-04-22T11:00
In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and strengthen your body.
Two exercises that are shown to use the posterior chain in female athletes
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The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
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