35. 3 Tips to Help when Life Gets Hard - a podcast by Liz Koch

In this podcast I talk about my last month and 3 Tips that I have used to help get through it. I talk about some personal experiences and how you can use the tips on the trail or just in life

I hope you enjoy and these tips can help you too.

----------------------------------------------------------------------------------------------------------

About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch