36. Do you have Trail Fear - a podcast by Liz Koch

Trail Fear and How to Handle it!

This is a commonly talked about subject here in the Fb group

For this subject I’m bringing in Roxy to help me out

She is not only an amazing mtb skills coach with credentials a mile long but also certified in psychology counseling and a sports mental training degree

This lady knows her stuff !!

We dive into:

What is Trail Fear

How to determine legitimate fear vs mental block

And go over

A breathing exercise that can help y’all!!

Also -

Roxy has developed a course to help with this common issue... I’m excited to talk more about that as well!

https://mtb-mental-coach.com/

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://theridelife.clickfunnels.com/core-crushers-2021

The Ride Life Team Membership – Full body program – Climb Crushers - 

https://sales.theridelife.com/team-podcast1 

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Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch