50. What you lack if you only do Trainer Riding this Winter - a podcast by Liz Koch
from 2022-01-20T12:00
In this podcast I talk about some things that trainer riding lacks for your full body health and riding ability. This can hold your back if you are not aware about it come springtime.
Check it out ๐
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About - The Ride Life โ Womenโs MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program โ Core Crushers โ
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership โ Full body program โ Climb Crushers - https://sales.theridelife.com/team-podcast1
Letโs Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group โ Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
Further episodes of The Ride Life: Mountain Biking Ladies
Further podcasts by Liz Koch
Website of Liz Koch