51. How to handle Stress and Sleep - 2 major Area we overlook as Women Riders - a podcast by Liz Koch

In this Interview with Nicole Hill we talk about stress and how to look at it differently. We also look at how sleep and stress play into each other.

Nicole is going to be the feature talker in the Ride Life Team for Feb - join if you want to go deeper into these subjects and how to help them!!

Nicole helps busy women transform their relationship with stress and fix their sleep so they can have more energy and feel good again.

She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online sleep and stress coach.

Nicole strongly believes that a woman is only as strong as her foundation. Her aim is to show women how to accomplish this in their health and fitness journey with her 12-week sleep and stress coaching program to optimize sleep, embrace stress, and heal your body.

Facebook: Nicole Hill

Instagram: @NicoleHillCoaching

Email: Nicole@nicolehillcoaching.com

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch