52. What is Rate of Perceived Exertion and How to use it - a podcast by Liz Koch

from 2022-02-17T12:00

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In this podcast I talk about rate of perceived exertion and how to best use it for your training. This helps with giving another data point and metric for zone training as well as keeping you from overtraining.


Check it out ๐Ÿ˜Š


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About - The Ride Life โ€“ Womenโ€™s MTN Biking Strength and Endurance Coaching


The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.


Featuring:


Core specific program โ€“ Core Crushers โ€“


https://sales.theridelife.com/core-crushers


The Ride Life Team Membership โ€“ Full body program โ€“ Climb Crushers - https://sales.theridelife.com/team-podcast1


Letโ€™s Stay Connected


Website with more blog and free information - www.theridelife.com


Facebook Group โ€“ Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies


Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/


YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch