57. Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training - a podcast by Liz Koch

Have you have been told to go slower to build your base aerobic endurance? 

It may not make sense unless you look at how aerobic and anaerobic endurance is made.   

In this video, I go over some concepts to help you understand how to build your base and how to actual make it happen.  

 The winter is a great time to make this take place!   

Let’s get stronger on the bike!  

Also – if you are looking for a winter strength training program, check out my Ride Life Team and get extras each month as well as a great program to follow for women mtn bikers!  https://academy.theridelife.com/ride-life-team1

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch