58. Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength - a podcast by Liz Koch

Feeling older, not as strong or as fit can cause problems for mtn biking.

In this video I go over 3 main ways to help your body to be a better mtn biker and to help your body do better off the bike!

1. Mobility

2. Power

3. Sprints!

There are some details that you won’t want to miss on how to gain these things :)

Check it out!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch