Episode 1: My Why... - a podcast by Liz Koch

from 2019-10-14T16:11:52

:: ::

This is the story about why Liz started to focus and feel the need to support and provide information to women mountain bikers. She really goes deeps and explores how she grew up and how that plays a role into her passion now. 




----------------------------------------------------------------------------------------------------------


About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching


The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.


Featuring:


Core specific program – Core Crushers –


https://theridelife.clickfunnels.com/core-crushers-2021


The Ride Life Team Membership – Full body program – Climb Crushers - https://theridelife.clickfunnels.com/team-podcast


---------------------------------------------------------------------------------------------------------


Let’s Stay Connected


Website with more blog and free information - www.theridelife.com


Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies


Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/


YouTube - https://www.youtube.com/c/TheRideLife

Further episodes of The Ride Life: Mountain Biking Ladies

Further podcasts by Liz Koch

Website of Liz Koch