Roam From Home Ep.7 with Dr. Kelly and Juliet Starrett of The Ready State - a podcast by Roam Media Inc.
from 2020-04-14T14:04:18
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Episode 7
Dr. Kelly and Juliet Starrett of The Ready State
First Principles of Health and Mobility
Kelly and Juliet are Co-Founders of The Ready State.
- TRS is an online resource of follow along movement and mobility videos
- Kelly takes his deep in-person experience as a “go-to” trainer and expert with the elite-of-elite (with NBA, MLB, NFL, UFC, Special Forces, ) and makes those learnings accessible for everyone on pain relief, recovery and improved performance.
Highlights:
First Principles - “the base” - that can be helpful to general health
- Moving - get 12,000 steps in at minimum
- Eat 800 grams of fruits and vegetables
- Get 8 hours of sleep (Juliet cannot have coffee after 1pm - disruptive for sleep)
- Sleep tools
- Eye mask for darkness
- No phones in the bedroom
- ChiliPad to regulate temperature
- Weighted blanket
- Read Why We Sleep by Matt Walker
- Eye mask for darkness
- Sleep tools
Four Pillars of Health
- Sleep
- Nutrition
- Exercise
- Community
Books written by Kelly and Juliet:
What I’m reading:
Raven Tower - Anne Leckie - (Kelly)
Walking the Nile - Levinson Wood (Juliet)
What I’m listening to:
80s Pop Music
Things that make me feel good right now:
Zoom birthday parties
Waving to people
General Notes for health and happiness
- Help your brain relax through your body
- Go outside if accessible
- Alcohol is actually a stressor
- Find the inputs to calm down
- 10 minutes of soft tissue work before bed can help “down regulate”
- Get one meal a day together with the people you are sheltering with
- Sitting -> one of the corrosive aspects America’s deteriorating health
- Be nice to yourself
Further episodes of Roam from Home
Further podcasts by Roam Media Inc.
Website of Roam Media Inc.