How I Structure The Off-Season - a podcast by Robby Rowland

Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.

Here’s my personal structure that I talk about in this episode.

THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate

NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Training of Arsenal

TRAINING FOR STRIKEOUTS

FASTBALL - Velo + Elevated Consistency
SLIDER - Velo + Spin Efficiency %
CURVEBALL - Consistency
SEQUENCING - Better Understanding



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Further episodes of The Robby Row Show Baseball Podcast

Further podcasts by Robby Rowland

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