Q&A #5- Mobility Affects Velo, Indy Ball, Fastball Spin, and Taking Time Off From Throwing - a podcast by Robby Rowland

Show Notes - https://therobbyrowshow.com/qapod5/


1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo?

2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro

3. 4 seam velocity is way down(81-83) though his spin rate is in the 2200 range, which is solid but apparently his fast ball is only 30% efficient in staying online (readings from the rapsodo). He’s played w different grips to try to get truer back spin to now avail. You ever heard of something like this?

4. I’ve been struggling with striking out batters or even dominate them when I have a 0-2 count. What's your approach in this situation? Thanks men, appreciate your content.

5. After playing spring, summer, and fall ball, I want to take some time off throwing. Do you think it’s best to completely stop for 2-3 months or keep throwing, but just extremely light and not often?

6. Does it matter that much with setting up on a specific side of the rubber?

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