Podcasts by The Rock Climber Life Podcast

The Rock Climber Life Podcast

The Rock Climber Life Podcast has gear reviews, trip reports, technical tips, training, diet information and all the information you want to know about living the rock climber life.

Further podcasts by Gif Zafred

Podcast on the topic Abenteuer Natur

All episodes

The Rock Climber Life Podcast
My First Eleven from 2013-04-11T23:08:41

My favorite climbing partner and I went down to the New this past weekend and enjoyed the fabulous Spring temperatures.  On Saturday we went to The Other…

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The Rock Climber Life Podcast
1 Down 69 To Go from 2013-04-04T22:54:13

This past weekend, I went down to the New River Gorge.  We ended up at Endless Wall both days.  The highlights are: Exoduster (10b) – Redpoint Stim-o-Stam…

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The Rock Climber Life Podcast
The Importance of Supplementation from 2013-01-05T22:31:43

In this podcast, help I talk about the importance of dietary supplementation.  Taking supplements will speed your recovery and muscle soreness will decrease faster than normal.  I…

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The Rock Climber Life Podcast
Sometimes You Get Crushed from 2012-09-28T16:33:33

This past weekend, I met my friends, Greg and Jamie, down at the New River Gorge.  The weather was the best we’ve had this year.  On Saturday,…

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The Rock Climber Life Podcast
Mild, Mid-August from 2012-08-16T00:17:55

This past weekend, sales I took advantage of the unseasonably mild August and went climbing at the New River Gorge.  Listen to the podcast for all the…

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The Rock Climber Life Podcast
Lifting Heavy Weight Part 2 from 2012-07-03T01:34:24

In this podcast, I talk about the benefits of heavy weight training.  If you haven’t listened to my previous podcast on the myths of heavy weight training,…

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The Rock Climber Life Podcast
Memorial Day at the Amazon from 2012-05-31T01:31:17

This podcast is a trip report of our three day weekend to the Red River Gorge.  We survived the hot weather and enjoyed many of the overhanging…

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The Rock Climber Life Podcast
New Projects from 2012-05-22T01:14:21

This podcast is a trip report of our weekend at the New River Gorge.  Saturday we went to The Other Place and climbed: Rosetta Stone (10a), Disco (11a),…

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The Rock Climber Life Podcast
Lifting Heavy Weight from 2012-05-04T01:02:59

Here’s another podcast in my training series on the myths of heavy weight training.  I’ve touched on this before but hopefully this will complement the previous article…

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The Rock Climber Life Podcast
Why Cross Train? from 2012-04-24T23:17:54

This podcast is dedicated to cross training for climbing.  There are lots of advantages to cross training and I go over several.  I also give my definition…

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