"Bad Habits"- The Takeaway with Carlos"Caique"Elias - a podcast by Thomas Rozdzynski and Gary Pond

It has been said you don't break a bad habit you replace it with a good one.

After speaking with Master Carlos 'Caique" Elias, Thomas and Gary discuss Jiu Jitsu's and life's bad habits, how they are developed, and how they can be prevented. Maybe it all starts with the Fundamentals?

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Further episodes of The ROL Radio - Jiu Jitsu Podcast

Further podcasts by Thomas Rozdzynski and Gary Pond

Website of Thomas Rozdzynski and Gary Pond