"Optimize"- The Takeaway with Brandon Mullins - a podcast by Thomas Rozdzynski and Gary Pond

from 2021-08-20T01:00

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Do you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?

After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.

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