Episode 13, with Sarah Rollins - a podcast by Katherine Bett & Will Gardner

Katherine and Will are joined by former GB international Sarah Rollins to chat career highlights, how World Cups have changed, and orienteering training tips.

Plus, UK Elite O League organiser Duncan Birtwistle unveils the fixtures for 2020, GB cross country selection for Megan Keith and Kris Jones, and results from the British Schools Championships.

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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