Episode 15, with Emily Benham Kvåle - a podcast by Katherine Bett & Will Gardner

Katherine and Will are joined by multi-World Mountain Bike Orienteering Champion Emily Benham Kvåle. Emily shares her experiences of training and competing at the highest level, and how she returned to win four golds months after becoming a mum.

Meanwhile we reveal our top courses, maps, breakthroughs, shocks and moments of 2019 in our review of the year.

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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