Episode 30, with Øystein Kvaal Østerbø - a podcast by Katherine Bett & Will Gardner

This episode, Katherine and Will chat to Norwegian sprint legend Øystein Kvaal Østerbø, who reflects on his 15 World Championships, the early days of sprint and just how much the sprinters prepare.

It's also the return to orienteering in some parts of the country, we have news on the Junior World Championships, and talk about the fantastic new ultra mountain running record set by Sasha Cheplin.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

Further episodes of The Run In

Further podcasts by Katherine Bett & Will Gardner

Website of Katherine Bett & Will Gardner