Episode 42, with Frida Forshällen - a podcast by Katherine Bett & Will Gardner

Katherine and Will are joined by Swedish chiropractor and orienteer, living in the UK, Frida Forshällen. She takes us through some common orienteering injuries, their causes, and some prehab you can do to minimise the risk of injury.

We also bring you news on the lastest competitions cancelled to to COVID and get very jealous of the Czech team currently training in Kenya.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

Further episodes of The Run In

Further podcasts by Katherine Bett & Will Gardner

Website of Katherine Bett & Will Gardner