Episode 43, with Milos Nykodym - a podcast by Katherine Bett & Will Gardner

Katherine and Will are joined by home medal hope for World Championships in the Czech Republic, Milos Nykodym. He's on the line from training camp in Kenya, and fills us in on camp life, the precise terrain type for the Championships, and how he's dealing with the pressure.

We also bring you news on the World Ski Orienteering Championships, and Russian athletes competing as neutrals for the next two years.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

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