Episode 54, with Tommy & Lyra - a podcast by Katherine Bett & Will Gardner

It's a junior special as Katherine and Will chat to Tommy and Lyra about their recent wins as M/W14s. We talk race prep, how they started orienteering and what they hope to learn as they progress through the age classes.

There's also lots of orienteering news at the moment - we look back on the British Sprints, Jukola and the Junior World Champs, and we celebrate some international selections.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!

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