5 reasons why your Tendon Rehab is Failing! - a podcast by Brodie Sharpe
from 2020-08-14T02:04:40
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
- Resting your tendon too much
- Not interpreting symptoms correctly
- Not modifying daily activities
- Not progressing your strength exercises
- Relying too much on passive treatment
Listen is Brodie dives into each of these topics
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