All things Runner's Knee with the boys from That's Running Podcast - a podcast by Brodie Sharpe
from 2020-03-22T20:00
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.
Some topics we discuss are:
- How we define PFJ pain & outdated terminology
- Why you should stop foam rolling your ITB
- Correct diagnosis before undergoing treatment
- What are the treatment options for you
- Common mistakes with PFJ pain
- Common training errors
- Is changing your shoes the answer?
If you love hearing the boys and want to continue following them, head to their podcast or the links below:
https://www.facebook.com/thatsrunning/
https://www.instagram.com/thatsrunning/
To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header
To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe