Bringing you up to speed on recovery - a podcast by Brodie Sharpe
from 2020-11-30T20:00
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:
- Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.
- Episode #18: Sleep & cortisol in running injuries
- Episode #28: Sleep science for runners with Dr Amy Bender
- Episode #59 Q&A: Warm-up, Stretching & recovery tips
- Episode #79 The good & Bad of Massage therapy with Alice Sanvito
If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5 per month at our patreon page
For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website
To follow the podcast joint the facebook group Becoming a smarter runner
To find Brodie's running information on instagram @runsmarterseries
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe