Brodie’s Run Smarter Update: Building a weekly routine - a podcast by Brodie Sharpe
from 2021-08-05T21:00:54
::
::
Brodie has a new smarter running routine!
On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.
After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days.
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free trial.
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe