How to Run Faster without Injury with Chris Russell - a podcast by Brodie Sharpe

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

• How to structure your running training
• Ways to remain consistent
• What footwear aids speed
• What role nutrition has in running faster
• Recovery tips

You can follow Chris over on his website or follow him on twitter

If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast

Check out our new website!! https://www.runsmarter.online 

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

Further episodes of The Run Smarter Podcast

Further podcasts by Brodie Sharpe

Website of Brodie Sharpe