Inflammatory diets impacting your running with Vicky Kuriel - a podcast by Brodie Sharpe
from 2020-04-20T06:21:20
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.
We cover:
- What the consequences are of an inflammatory diet
- What are the 'big 3' culprits for inflammation
- The evidence for high sugar, fat, salt diets
- Omega 3 vs omega 6
- The effects of a diary free diet
Find Vicky's social media accounts below:
https://www.facebook.com/eatplaythrive
https://www.instagram.com/eat_play_thrive/
To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header
To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe