ITB friction syndrome: What you need to know - a podcast by Brodie Sharpe

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:

• The role of the ITB
• What training errors cause ITB friction syndrome
• Are there any running risk factors?
• Should I foam roll my ITB?
• What are the most effective treatments?

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

Further episodes of The Run Smarter Podcast

Further podcasts by Brodie Sharpe

Website of Brodie Sharpe