Lateral hip pain&glute strengthening with Benoy Mathew - a podcast by Brodie Sharpe

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:

• What is lateral hip pain?
• What factors cause hip pain in runners?
• Once painful, what should I avoid to manage pain?
• What are some early stage rehab exercises?
• Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.
• When can I return to running with hip pain.

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