(Part 2) Running lean with food&mindset with Patrick McGilvray - a podcast by Brodie Sharpe
from 2021-09-26T21:00:19
::
::
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:
- Eating real food
- Reducing life stress
- Meal Spacing
- Strength training
- Managing your mindset
We finish the episode with answering all the questions submitted from the podcast patrons!
Click here for the Running lean website, instagram, podcast.
Also follow Patricks personal insta @pmcgilvray
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free trial.
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe