Plantar Fasciitis 2: Rehabilitation&Prevention - a podcast by Brodie Sharpe

Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.

Today we discuss treatment by:

• STEP 1: ways to reduce pain
• STEP 2: building up load tolerance 
• STEP 3: Maintenance & prevention phase
• My 5 tips for plantar fasciitis prevention
• Running considerations for plantar fasciitis

To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header

To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/

To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

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