Q&A #2 Answering all your Strength Training Questions - a podcast by Brodie Sharpe

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:

• How to know what is an ideal strength training load
• What to do in the gym when you develop an injury
• The best 'bang for your buck' strength exercises for time poor runners with limited equipment
• What to do in the gym if you have a flared up tendon
• Is there a need to strengthen your upper body

If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast

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To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

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