Q&A #4: Answering all your injury questions - a podcast by Brodie Sharpe

Brodie answers all your patreon questions around running injuries. Here are today's topics:

• How long does it take for a tendinopathy to heal
• Injury management tips for plantar fasciitis
• Management tips for a high hamstring tendinopathy
• Are compression sleeves good for performance & recovery
• What are some good foot strengthening exercises

If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast

Check out our new website!! https://www.runsmarter.online 

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