Strength training 4: Exercises&program planning for runners with Richard Blagrove - a podcast by Brodie Sharpe
from 2020-02-06T22:40:25
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We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the field of strength & conditioning for runners. He is a lecturer in Physiology and S&C director at Loughborough University. He is also the author of the book Strength & Conditioning for Endurance Runners.
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