Survive&Thrive as a masters runner with Matt Walsh - a podcast by Brodie Sharpe

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:

• The physiological changes the body makes when ageing
• Common injuries that arise as a result
• How you should structure your running routine
• Strengthening exercises to counter-measure the ageing process.
• How to THRIVE as a masters runner!

Here is Matt's website link: https://www.walshpt.com/

Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course

Further episodes of The Run Smarter Podcast

Further podcasts by Brodie Sharpe

Website of Brodie Sharpe