Tips for introducing power&plyometrics (patron release) - a podcast by Brodie Sharpe
from 2021-04-29T21:00
::
::
Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.
Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights!
(Apple users: Click 'Episode Website' for links to..)
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free trial.
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe