Tips for managing multiple injuries at once - a podcast by Brodie Sharpe
from 2022-01-13T20:00:11
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.
When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time.
Brodie breaks down this episode into four phases to help you with your injury management:
Phase 1: Finding the running dosages and running modifications for all current injuries.
Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries.
Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises.
Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries.
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free trial.
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe