Understanding sweat science, hydration&cramping with Andy Blow - a podcast by Brodie Sharpe
from 2021-12-02T20:00:09
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary.
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Blogs that were mentioned in this podcast:
Preloading sodium before a race
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe