Variety vs Specificity (Training) - a podcast by Brodie Sharpe
from 2021-03-18T20:00
Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?
Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.
To finish off, Brodie fires away 6 questions you should ask yourself:
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What type of runner do you want to be?
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What has your injury history been like in the past?
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Do you enjoy variety?
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Are you spreading yourself too thin?
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Should I be upping my specificity close to race time?
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