Weakness vs Sensitivity (Pain) - a podcast by Brodie Sharpe
from 2021-03-15T20:00
On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.
When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed.
This can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion.
(Apple users: Click 'Episode Website' for links to..)
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
with code 'PODCAST' for 3-day free trial.
Further episodes of The Run Smarter Podcast
Further podcasts by Brodie Sharpe
Website of Brodie Sharpe