What Brodie has learnt from: Patellofemoral Pain - a podcast by Brodie Sharpe

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.

This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind double leg strength work such as squats, deadlifts and double leg jumping. Double leg exercises will consciously or unconsciously compensate for any weak links you may have.

Next, Brodie shares his experiences with cross-training, along with the current evidence around patellofemoral pain management.

Lastly, Brodie shares his tips on how to tackle this condition head on with proactive strengthening exercises.

If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page

For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website 

To follow the podcast joint the facebook group Becoming a smarter runner

To find Brodie's running information on instagram @runsmarterseries

Further episodes of The Run Smarter Podcast

Further podcasts by Brodie Sharpe

Website of Brodie Sharpe